May 21, 2025
Find out how to become more stable in the saddle.
May 1, 2025
Find out how pelvic floor pushups can create strength and symmetry.
April 4, 2025
Mary points out key landmarks in pelvis and spine.
February 27, 2025
Adjusting your centre of gravity backwards
December 19, 2024
What is the shape of your sitting surface? How is it influenced by rotating your thighs in or out?
December 19, 2024
Finding 'just right' with your seat bones.